New Year, New Plan, New Body

After completing the Excalibur competition in December, I am HOOKED! I can't get enough of it, all I want to do is compete again. After seeing the girls who placed in the top 5 and comparing my body size and physique to what the judges were looking for, I realized that I needed to put on some size.
I've been in the gym on a daily basis, lifting as heavy as possible to build a stronger base and upper body. I've gained a good amount of weight, some fat, some muscle; in the past 2 months I've put on about 15 lbs. I was about 123 for the first competition and I'm currently about 138 lbs. After I diet back down I'm hoping that under the layer of fat I've put on, there is some solid muscle and overall body symmetry.
I'm beginning my contest diet a lot further out this time around so I hopefully do not need to spend dreadful hours on the treadmill during the last month of prep.

Below is the current diet/schedule and supplements that I am currently taking

Current Schedule:

• Monday- Legs/Abs Circuit, 45 mins post cardio
• Tuesday- Upper Body Circuit 45 mins post cardio
• Weds- OFF
• Thursday- Some type of Circuit, 45 mins post cardio
• Friday- Back Heavy, 45 mins morning cardio
• Saturday-Legs Heavy, no cardio
  
• Sunday- High Intensity Cardio, no weights

Current Diet

• 5:30 AM: 2 Whole Omega Eggs, 1/2 C Egg Whites
• 8:30 AM: 4 oz Cooked Chicken, 1 tbsp PB
• 11:30 AM: 3 oz Cooked Chicken, 1/2 tbsp Olive Oil, Small Green Salad
• 2:30 PM: 4 oz Cooked Chicken, 1 tbsp PB
• 5:30 PM: 1 Scoop Iso-100 Protein, 1 tbsp PB
• 8:30 PM: 4 oz Cooked Top Sirloin, 1/2 tbsp Olive Oil, Small Green Salad

Supplements/Vitamins

• Glutamine
• L-Carnatine
• Creatine
• BCAA's
• Dymatize Elite ISO-100 Protein Powder
• ZMA
• Optimum Nutrition Multi Vitamin for Women
• Calcium
• Vitamin C
• Psyllium Husk